7 benefits of lemon water that will help you in your daily life.
Hi everyone, I Trust you are well in these pandemic times.
The world has changed a lot in these pandemic times.
Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There is no doubt lemons are delicious, but also adding them to water make you healthier.
Today I will tell you 7 benefits of lemon water which you can have in every Morning and Night.
1. Good source of vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. It also reduces the risk of cardiovascular diseases and strokes. According to the United States Department of Agriculture Source, the juice of one lemon provides about 18.6 milligrams of vitamin C.
2. Supports weight loss
Research has shown that polyphenol antioxidants found in lemons significantly reduce weight gain in mice that are overfed to induce obesity. In these studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.
3. Prevents Kidney Stones
Kidney stones are small lumps that form when waste products crystallise and build up in your kidneys. They are quite common, and people who get them often get them repeatedly. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.
4. Reduces Cancer Risk
A healthy diet rich in fruits and vegetables may help prevent cancers. Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer. In test-tube studies, many compounds from lemons have killed cancer cells. The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents.
5. Improves Digestive Health
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. However, to get the benefits of fiber from lemons, you need to eat the pulp. People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.
6. Helps fight viral infections
As you all know, Covid - 19 has spread worldwide, Lemon water helps you and also boosts your immunity. Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice, you can also boost your immune system, and simultaneously fight off the infection completely.
7. Benefits of lemon water for skin
Staying hydrated, on the other hand, is indisputably one of the best thing you can do for your complexion. So yes, keep drinking all the H2O—and, by all means, add lemon if you dig it. If vitamin C’s skin-protective properties are what you’re after, eat a wide range of foods with vitamin C, and invest in a topical serum.