health and fitness
Known formally as the American Council on Exercise, the ACE is a nonprofit organization that certifies exercise professionals as well as health coaches. Their blog focuses on various fitness topics such as exercises for the lower body, strength training, exercises for agility, and the benefits of these exercises. The ACE is dedicated to helping people move throughout their day to day life as well as providing scientifically supported education and information to fitness enthusiasts, professionals, coaches, and trainers. Their end goal is to make an impact on preventable diseases related to inactivity and sedentary lifestyles by 2035.
2. The Fitnessista
You've heard of a fashionista, but what about a "fitnessista?" This clever blog is run by fitness director, personal trainer, and weight loss specialist from San Diego, Gina Harney. Harney's lifestyle blog takes inspiration from her life as a mother of two who also makes time for quick and effective workouts throughout her day. She writes about healthy and family-friendly recipes you can make, how she incorporates workouts that can be done anywhere (like in the store or on a park bench!), and more. Her words are for everyone, but mothers will find her blog especially helpful and enlightening!
3. Born Fitness
Born Fitness was developed as a program designed to make taking care of yourself easier and stress-free. This means that all the headache around your health, nutrition decisions, and fitness practices are taken away in favor of easy and effective lifestyle changes. The blog is perfect for readers looking to lose weight, eat a better diet, live longer, gain muscle, or achieve another fitness goal. In addition, the blog is perfect for readers in all stages of their fitness journey whether they are beginners or fitness experts and enthusiasts. The posts are comprehensive, fun to read, easy to understand, and simple to execute.
4. Run To The Finish
We get it -- running is the Worst, but Run to the Finish might just change our minds on that. This blog is all about motivation and handy tips about running for beginners, experienced runners, and seasoned runners. Whether you're training for a 5k, looking to take a jog around your neighborhood, or just running from the idea of running itself, Run to the Finish has awesome information that you can really use. The majority of their blog posts talk about ways to get your body in shape with the help of running as well as warm-up tips, training exercises, and more. This site also has recipes, product reviews, profiles of well-known runners, and much more. Whether you love running or hate it, this blog is one to watch.
5. Fitness on Toast
Fitness on Toast was founded by Faya Nilsson, a personal trainer who writes about nutrition, fitness, health, fashion, and travel. Her blog's clever name was born when she moved to the UK and was taken in by how many foods are eaten on toast - and you can expect the same amount of cleverness in her posts. Due to her wide range of topics, there are sure to be relevant posts for a variety of readers to enjoy and learn from. Her blog is all about inspiration, advice, and useful tips to live a happy, healthy lifestyle, so add her to your bookmark tab asap.
6. Love Sweat Fitness
Created by a certified personal trainer and group fitness instructor, Katie Dunlop, Love Sweat Fitness is all about finding inspiration to live the happiest life in your healthiest body. Dunlop began her blog because she felt she needed a lifestyle and health change after college. Discouraged with fad diets and workout trends, Dunlop began the search for a simple yet effective workout and fitness lifestyle that offered real results. Her blog is fun, informative, and honest, offering readers a weekly workout, inspiring quotes, delicious and healthy recipes to create as well as all the information you might need about weight loss struggles, how hard a fitness journey can be, and the fruits of one's labor when they stick with it. If you want a healthier you in 2018, you have got to follow this blog.
7. Travel Strong
Traveling might seem like the absolute worst time to stick to a diet or fitness routine: you're sitting long hours, trying new food, and looking to relax rather than work. Travel Strong, however, thinks that traveling is a great time to stay fit. How? Travel Strong is all about providing their readers with useful nutrition advice and fitness information that you can use no matter where you are. Many of the posts offer tutorials and how-to guides for 20-minute workouts, healthy food choices when dining out, and healthy lifestyle choices that are especially important when traveling. If you travel frequently for business, have a big trip coming up this year, or just find this information useful, this blog is perfect for you.
8. Workout Nirvana
Workout Nirvana is one of the top fitness blogs on the web. Its articles cover everything from strength training and workout routines to how to prevent injuries and lose weight. Workout Nirvana also offers excellent information on how to improve your fitness journey and keep pushing your goals, information specified for women's and men's health, as well as emotional support articles for when the fitness journey gets stressful. If you want to reach Workout Nirvana, follow this blog.
9. Nerd Fitness
If you've ever felt out of place in a gym or just in life, this is the blog for you. Nerd Fitness is a community of "outcasts" and "misfits" ready to help you get into shape. No matter where you are on your fitness journey, Nerd Fitness has something for you. Whether you want to learn how to eat better, are overweight and looking to lose some pounds, facing weight-related health issues, or just looking to find a community while also enhancing your health, Nerd Fitness is ready to come alongside you and help. This blog offers uplifting fitness stories from community members, workouts to make you superhero strong, helpful information to explain why and when a diet or workout routine might not be working, and much more. Whether you're nerdy or not, this is a great blog to bookmark so you can "level up your life!"
10. 12 Minute Athlete
12 Minute Athlete itself is not a blog but an app that helps users do HIIT workouts without having to hit the gym. Founded by Krista Stryker, this app makes the workouts quick and easy for users on the go. On her blog, Stryker writes about different workout routines and examples while also offering inspiration to readers about how they can meet their own personal fitness goals. The workout examples also come with handy illustrations for visual learners looking at the app or the online blog.