Life is 10% what happens to us and 90% how we react to it!
Reactions are the things that show how your life will be. To be positive in life, you need to make your reactions positive. The more you make your life cheerful, the more good results you start getting.
Time is one of the most important things. If you keep wasting your time reacting to things, you'll regret them later, eventually wasting more of your time.
Everything you do depends on your reaction. A good reaction leads to a good conversation ahead while a bad/negative reaction can make your conversation have a bad ending. We must try to add gratitude to our lives.
Being helpful to things is one of the most important things. There are many benefits of having gratitude in life. Some of the benefits are:-
- improved sleep quality
- improve emotional regulation
- increase feelings of happiness and positive mood
- fostering hope for the future, ETC.
Now, what steps we can take to reduce reactions in life? Someone has said. 'When there's a will, there's a way. If you want to stop reactions, you need to start following these things:-
1. Think before you speak
Whenever you're about to say anything, just think before you speak so that you don't need to regret later thinking what words came out of your mouth.
2. Take a timeout
During a debate, take a timeout. Walk a bit. Change your mind and try solving the situation.
3. Stop using 'I' statements
Statements like 'I am right' or 'Whatever I am saying, just do it will never end the debate. It will make the situation even worse and make the debate slowly turn into a fight.
I hope you liked today's blog and that it helped you. Do share it with your friends.