Benefits of watermelon

-



Hi everyone, trust you are doing well in this COVID-19 pandemic time.

We know that there are many diseases spreading and their many cures. We should start by building our immunity and one of the great fruit to build immunity is watermelon. 

Watermelon is very healthy and good food. There are some very nice benefits of eating watermelon.

1. Watermelon keeps us hydrated as it is 92% fo water. 

2. It contains a compound that prevents us from cancer

3. It is good for skin and hair. 

4. It can also improve digestion. 
5. It may improve heart health. 
6. It may help to relieve muscle soreness. 

7. It has many nutrients and minerals. 

8. It may also prevent Macular Degeneration. 


I hope you loved the benefits of Watermelon and the last thing I would like to say is 
STAY HOME STAY SAFE

Comments

Post a Comment

Popular posts from this blog

health and fitness

-
Image
1. ACE Known formally as the American Council on Exercise, the ACE is a nonprofit organization that certifies exercise professionals as well as health coaches. Their blog focuses on various fitness topics such as exercises for the lower body, strength training, exercises for agility, and the benefits of these exercises. The ACE is dedicated to helping people move throughout their day to day life as well as providing scientifically supported education and information to fitness enthusiasts, professionals, coaches, and trainers. Their end goal is to make an impact on preventable diseases related to inactivity and sedentary lifestyles by 2035. 2. The Fitnessista You've heard of a fashionista, but what about a "fitnessista?" This clever blog is run by fitness director, personal trainer, and weight loss specialist from San Diego, Gina Harney. Harney's lifestyle blog takes inspiration from her life as a mother of two who also makes time for quick and effective worko
Read more

Havanese Dog Health Issues

-
Image
The Havanese Dog breed is the national dog of Cuba. The Havanese is a high maintenance dog and requires daily grooming to keep their coat silky smooth. Today I will tell you about the diseases of Havanese Dog Breeds. Most of the Havanese dogs are healthy but some of them have health issues. Health issues are listed below. Cataracts Chondrodysplasia Deafness Heart murmurs Hip Dysplasia These five health issues that I have listed are the most common.  Cataracts This is opacity or loss of transparency of the lens of the eye. The opacity may be confined to a small area of the lens or it may affect the whole structure. Cataracts in both eyes can result in blindness. Small non-progressive cataracts will not interfere with vision. Most cataracts are inherited. Chondrodysplasia Chondrodysplasia Punctata is the name given to a group of multisystemic, metabolic disorders of skeletal development, primarily characterized by mild to moderate growth deficiency, short stature, and bilateral or asymme
Read more

Winners Make It Happen ANYHOW!

-
Winning is the best thing you can achieve in this world. See life is like a battle and only children, women, and dogs are loved unconditionally. Men need to build up themselves and achieve it. Men are like a blank slate, you have to write it up and achieve what you have to because that's how society works.  Losers are full of excuses, they can't ever achieve the top. Winners make it happen either by hook or by crook. 
Read more