All about how to increase running stamina

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Hi everyone, Trust you are well in these pandemic times. 


The world has changed a lot in these pandemic times.


A healthy lifestyle is a state of being free from illness or injury. There are many ways to increase your immunity, stamina, and strength. If your running stamina is not improving, or your running stamina has decreased, then you will find this article quite useful.





Running has been proven to be of great strength builder. Today I will tell you how to increase your running stamina, running stamina workouts, and food.


1. Be Consistent


The first thing you need to do is to be regular in doing your daily running. You can start by running 20 minutes a day and you can slowly increase by 5 minutes every week. In the second week, try to run 40 minutes and keep on increasing. 


2. Eat Right Diet!


The food you eat plays a vital role in giving your body stamina and endurance. If you aren’t eating healthy, nutritious foods, your body simply won’t have what it needs to increase run farther and increase stamina.  Even if you’re trying to lose weight, you still need to consume enough calories to fuel your run–and your entire day. 


3. Get A Running Buddy


While running, you can also get a running buddy who will motivate you and help you in running more distance. You both can also have a race competition as it will motivate you and ask you to run fast which you want. 





4. Stay hydrated 


Hydration before, during, and after your workouts is so important. For longer sessions, consider consuming carbs and electrolytes while exercising. 


5. Get The Right Gear


To run more efficiently, you must take the writing gear. May it be your shoes or your headphones. "There are so many different types and brands to choose, so go to a running store and ask a shoe sales professional.


6. Focus On Your Breathing


Focusing on your breathing can help you in running. While running, most people forget their breathing and breathing speed. It will also keep you fresh.





7. Maintain Proper Posture


Running requires the right balance of relaxation and tension throughout the body. Balanced running posture helps you run better and for a longer duration and prevents injury.


8. Cooling Down


Cooling down after your running routine allows gradual recovery to regular heart rate and blood pressure. Cooling down is similar to warming up. It should last for 3-10 minutes and include slower, gentle movements, and stretching exercises. 


While you start with a very basic running workout, you slowly increase your running stamina workout over a while. 





Now, I will tell you about some running workouts that you must do.


1. Short and long sprints

2. Explosive hill sprints

3. Long-distance run

4. TEMPO RUNS

5. Fartleks


Now, I will tell you 10 food items which will help you in increasing your running stamina. 


1. Bananas

2. Brown Rice

3. Sweet Potatoes

4. Coffee

5. Eggs

6. Apples

7. Dark chocolate

8. Oatmeal

9. Yoghurt

10. Avocados


Hope you liked it! Do share this blog and leave your comments!





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